Serves: 4

Prep time: 20  mins

Cook time: 60 mins

Ingredients

300g packet of frozen Quorn 2 tbsp tomato paste Stock powder to taste 1tsp chilli bean sauce (optional - spicy and salty)	2 tbsp olive oil 1/2 packet of 4.5-star frozen potato chips. 4 individual serving packets of microwavable frozen veggies
	Quorn Quorn is a non-meat source of protein; you can read more about it at: https://www.quorn.com.au.
Chilli bean sauce Chilli bean sauce can be bought at any Asian grocery store, but beware that it is spicy, so avoid it or use very little if your children don't like spicy foods.

 

Directions

1. Follow the instructions on the back of the frozen veggie packet to microwave the individual packs.
2. Heat 1 tbsp of oil in a non-stick frypan and fry the frozen chips on low heat until cooked and then set aside.
3. While the chips are cooking, heat the remaining oil in another small non-stick frypan.
4. Add the Quorn to the frypan and fry on low heat until thawed.
5. Add the stock powder, tomato paste and chilli bean sauce to the Quorn and continue to fry until cooked. Consider adding one or more tablespoons of water or oil to the Quorn mixture if it starts to burn. Remove from heat and set aside.
6. Divide the finished ingredients into four serves

Enjoy!

 

If you want to include more veggies in your child's diet but experience resistance from them, then check out my book, My Kids Love Veggies, on how to achieve this change.